When you hair is thin, i recommend washing then let it dry without the fohn, before you get into bed. Using the fohn to dry your hair, may be the cause for thin hair. Electrified hair makes you nervous? After shower apply a leave-in conditioner, like Smooth&Silky from Pantene Pro-V.
Give yourself a mini capillary massage! Anyway you couldn’t make a super massage like a professional. But even so, a capillary massage improves sanguine circulation on your roots. This micro-circulation sanguine helps the hair to get his nourish ingredients overnight.
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